Counting steps is good — is combining steps and heart rate better?
Have you met your step goals today? If so, well done! Monitoring your step count…
Category: HEALTH
Celiac disease: Exploring four myths
Celiac disease is a digestive and immune disorder that can keep the body from absorbing…
Can saw palmetto treat an enlarged prostate?
Marketed as a natural remedy for an enlarged prostate, saw palmetto is a top-selling dietary…
Should you be tested for inflammation?
Let’s face it: inflammation has a bad reputation. Much of it is well-deserved. After all,…
Alcohol and your health: Risks, benefits, and controversies
Cheers! Salud! Prost! Drinking to one’s health is a common tradition. But it may also…
Measles is making a comeback: Can we stop it?
Has the recent news about measles outbreaks in the US surprised you? Didn’t it seem…
Stepping up activity if winter slowed you down
If you've been cocooning due to winter’s cold, who can blame you? But a lack…
Should you be sleepmaxxing to boost health and happiness?
If you’ve been on TikTok lately, you know it’s hard to avoid countless influencers touting…
New surgery for benign prostate hyperplasia provides long-lasting benefits
Most men over 50 will develop an enlarged prostate. Also called benign prostatic hyperplasia (BPH),…
A muscle-building obsession in boys: What to know and do
By the time boys are 8 or 10, they’re steeped in Marvel action heroes with…